Iodine and Hair Loss

You know your body needs vitamin C, protein and carbohydrates among other nutrients to survive, but did you know it also needs iodine to stay healthy? Iodine is an principal element in holding our body in good working condition. Our thyroid glands need iodine to properly operate the metabolism of cells. A lack of iodine slows down the metabolism of cells often prominent to hair loss. Very few men struggling with hair loss are aware that the cause may be that they are not getting enough iodine in their diets.

Iodine can work on hair loss because it directly affects your thyroid gland which, in turn, directly affects the condition of your hair follicles. Hair follicles are delicate and very susceptible to being damaged. Wholesome hair follicles grow shiny, thick, Wholesome hair, while unhealthy follicles lead to just the opposite. The best way to make sure you're getting enough iodine is to put table salt on your food at least once a day. All modern table salt producers add iodine to their salt to help supplement people's intake.

Potassium IOdide

If you are restricted from eating salt or do not enjoy the taste, try supplementing your diet with sea vegetables such as kelp, wakame and dulse or with seafood. These foods will provide you with more than enough iodine to help forestall hair loss. Other foods that also have iodine, although not as much, comprise eggs, lima beans, potato skins, molasses, garlic and watercress.

Iodine and Hair Loss

If you think low iodine levels may be causing your hair loss, consider checking your thyroid with a basal thermometer by placing it in your underarm for ten minutes as soon as you get out of bed in the morning. The temperature on the thermometer after ten minutes will help you conclude whether or not your thyroid is working properly. A reading between 97.8 and 98.2 degrees C indicates Wholesome thyroid function. You should take the estimation every day for five to ten days to be sure your readings are literal, and consistent. If your mean temperature is below 97.6, you should consult your doctor right away. In this case, you approximately assuredly have low thyroid function, which can cause principal hair loss.

The United States Recommended Daily reduction for iodine is 80 -150mcg. If you are experiencing hair loss, try holding a food diary to track how much iodine you are challenging daily. If it is less than 150mcg, you may want to consider changing your diet or taking an iodine supplement to ensure that you're getting enough amounts of iodine. If you convert your diet to comprise fullness of iodine rich foods such as kelp and seafood, you may be pleasantly surprised when your hair suddenly starts growing faster and thicker!

Iodine and Hair Loss

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